Why do I cry so easily?

Crying is a great way to release emotional stress. However, crying quite often can be a bit uncomfortable and sometimes even embarrassing while in public. You need to know that crying during movies while reading a sad book or during overwhelming situations is completely normal. People around us often forget that crying is just another way of handling our emotions. While some people are more emotional and cry often than others, others cry only during funerals or rarely at all. Despite your emotions being all over the place, you must not forget that being vulnerable does not mean being weak. There could be driving forces like anger, sadness, pain, or stress behind your tears but if you feel uncomfortable for too long, try consulting a therapist or a professional.

How can I stop crying?

Calming yourself during stressful situations is hard but not impossible. Know that if we master controlling our emotions, we can lead a healthy and happy life. It could take years for you to build control over your mind and heart but gradually you will realize that it is possible. Talking is therapy, and when talking does not work, try writing. We underestimate the power of writing our hearts out. If you are someone who does not like sharing what you are going through, penning it down can work. You should write whatever you are going through and just in case you want to release anger or stress towards any particular person, you can write a letter under their name and later on tear it into pieces and toss it into the bin. This is trick writers often do to release their emotional stress.

Why can’t I stop crying?

• There is an unresolved conflict happening inside your head because of which you are not at peace.
• You are overthinking about things that do not matter in the present.
• You are constantly assuming what other people are thinking about you.
• You are angry or sad with your family, partner, or friends.
• You keep on remembering that one incident that hurt you a long time ago.
• You are comparing your personal life, income, or health with other people.
• You are scrolling through social media unnecessarily.
• You are alone and in need of a friend to share your emotions with.
• You are fighting depression, anxiety, or other underlying problems. (Please consult a doctor before making any conclusions)

Is it wrong for men to cry?

Our society has associated crying as a sign of emotional weakness and it has pinned it as something only women do which has made it severely hard for men to cry even inside their own homes. But a part of Generation Z and Millennials does not consider vulnerability as a sign of weakness which is why we are heading towards a good future where crying would not be gender-stereotyped. Crying only makes us human and it should not be restricted to any particular gender. So yes, men do cry and men must cry whenever they feel like crying. Hiding your emotions can lead to physical and mental stress.

Why does crying make me feel better?

We release endorphins when we cry. Oxytocin and endogenous opioids are feel-good chemicals that help you in easing emotional and physical pain. You release the tension and emotions that you have been holding back which helps you in feeling relieved. Crying also helps you to improve your mood and recover from grief or trauma which is why you feel less heavy and numb after crying. It may sound weird but crying once in a while is good for your mental health. If you have been piling up your thoughts and struggling to fight with your emotions then crying could be a great way to relax your body and mind.

When should I ask for help?

When you feel like you can not handle the pain or stress, you must ask for help. Seeking help is normal especially when you feel surrounded by darkness and melancholy. Don’t shy away from seeking help from a mental health professional if you feel hopeless and lost quite often. If you feel like crying every day or too often at regular intervals then it could be signs of depression.

Symptoms of depression may include:

• feeling sad, hopeless, or helpless
• not finding interest in things that you once loved
• crying over small things or having trouble finding reasons behind your tears
• unexplained aches or pains on different parts of body
• thoughts of death or suicide
• loss of appetite
• sudden weight gain, or weight loss
• oversleeping or having trouble sleeping
• feeling tired all the time
• losing will to complete even smallest of tasks

What does it mean if you cry easily?

Crying easily could mean that you are more emotional or empathetic than other people. If you cry after seeing emotional videos or watching sad movies, then perhaps you are an emotional person but being emotional is not bad. People associate showing emotions as a sign of weakness but it is just human to showcase our emotions from time to time. Our emotions can overwhelm us and we must learn gradually how to build control over our emotions. If you cry easily, it is not necessarily because there is something wrong with you, it could be just that you are an emotional or a sensitive person.

Does crying make me weak?

Crying does not make you weak. In fact, we all should cry every now and then to release stress and tension. You can feel light and less anxious after crying. You must remember that there are things which are not in our control and there are things which may turn our different than what we have planned. In those situations, try not to overthink and don’t believe as if the universe is conspiring against you because it is not. We all have stressful days and we all feel hopeless from time to time but you must learn that darkness is temporary. If you feel otherwise, try talking advice or help from a doctor or mental health expert who have the necessary knowledge on the subject. Don’t make conclusions yourself and don’t believe everything you read online.

5 ways to stop crying so easily

• Drink water and take long deep breaths.
• Reach out to a friend or a family member for help with whom you feel heard and safe.
• Hug yourself and remind yourself of all the wars you have overcome in the past.
• Go out for a walk, or do something that you love doing.
• Take the help of a mental health professional who can comfort you.

What to remember?

Whenever you feel hopeless, try to think of all people who have overcome various storms in life just like you. Try to remember all the storms you have overcome in the past. It will give you hope to fight various battles of life. Life isn’t easy but you are definitely strong enough to fight life no matter how hard it is. There are times when our emotions are overwhelming and uncontrollable but when that brief moment of pain has passed, you will feel neutral again or even happy. If you feel alone, try adopting a pet. Animals could be our best friends when humans fail to understand how we feel. Despite all the tears and all the pain, remember that life is beautiful after all.